Will You Raise Your Hand?

I am proud to be an American. (Raise your hand if you’re proud, too). Americans are some of the most caring, most passionate, and most inventive people on the planet. However, we’ve also become a people obsessed with ‘doing.’ We brag about how busy we are as we pass one another and hurry off to the next activity. And in all the doing, some of us forget To take care of ourselves. Not taking care of ourselves means a rising number of us are becoming diabetic. Right now we are rushing into the bountiful feast season. Raise your hand if you want to celebrate the season and stop diabetes.

Raise your hand illustration of colorful hands raised


In the next few months, we’ll proudly fix meals that once fed the entire colony and all of their guests in 1621. Many of us will say grace, giving thanks for our bounty. Some won’t. We’ll watch parades, football games, and maybe a sappy holiday movie or two. A few of us will take an after-dinner walk. Most of us won’t. (*Raising my hand sheepishly*)

We won’t remember that the first feast came only after a tremendous amount of physical work. The early settlers suffered through a two-month journey on a ship most of us modern Americans wouldn’t step foot on. Those that survived the journey were challenged by winter weather, limited food, poor housing, and illness. Then they had to clear the land, build their homes, hunt for meat, and till the land to grow food. The survivors of that first harsh year had plenty of reasons to celebrate their first successful harvest.

Be Thankful

By comparison, most modern Americans have it very soft. But this post isn’t meant to be an “in the old days . . .” type of scolding. It’s meant as a reminder: Be thankful for the technology that makes our lives so much easier. Give thanks that our knowledge and technology has made it possible to have plenty of food. Be thankful that the advances in medicine have nearly eliminated some of the most deadly epidemics out there. (*Raising my hand, thankful for all of these*) But our bodies have not caught up evolutionarily with all of the technical changes

Some Are Forced to Change

My redheaded niece has just been diagnosed with juvenile diabetes. It’s a very difficult time for her and her family: her sister and brother, her father (my brother), and her mother (my brother’s lovely wife).

We all understand that there are worse diagnoses she could have had. (*Raising my hand in gratitude*). But childhood is difficult enough without the added stress of a medical condition. No matter what that medical condition is, it adds stress. Parents try to grasp that their perfect child is no longer perfect. They feel threatened by the disease, by the foreign language they have to learn, and by all the procedures that accompany that particular diagnosis.

The child cannot understand what’s happening. Yesterday they could eat, play, do what they want. Today, everything has changed. And the child asks why. A question most parents, even medical personnel cannot answer.

Added to that is the stress, the knowledge, that diabetes is a very serious disease that affects your whole body. Undiagnosed or poorly controlled diabetes can lead to kidney and heart disease, massive infections, blindness, and death. It’s HARD to manage diabetes around activities and illness and bountiful feasts. It is especially difficult because we Americans forgo moderation as if more is better somehow.

Be Moderate

Moderation doesn’t mean you never get to eat a treat. It means you are aware. You are aware of your body’s needs and of your psychological needs. A small treat once in a while is delightful and appropriate. But a sugary snack twice a day and a dessert every night, or a menu of nothing but fast foods — not so appropriate for what our bodies need.

I have type two diabetes, or adult onset, also known as non-insulin dependent diabetes. I don’t take care of myself nearly as well as I should. And for no good reason: I am tired, so I don’t exercise and eat a treat ‘because I deserve it.’ I am partying so I eat to celebrate. I had a hard day, I had a good day, etc. etc. I always have an excuse.

How Many Are Affected by Diabetes?

My niece’s diagnosis has made me stop and think. Because of her diagnosis, I visited the American Diabetes Association. I’d like to share the following statistics I found there:

Total: 25.8 million children and adults in the United States—8.3% of the population—have diabetes.

Diagnosed: 18.8 million people

Undiagnosed: 7.0 million people

Prediabetes: 79 million people*

New Cases: 1.9 million new cases of diabetes are diagnosed in people aged 20 years and older in 2010.

Please remember, diabetes can do damage EVEN IF YOU DON”T KNOW YOU HAVE IT.

The American Diabetes Association has a presence on Facebook also. The Association has a campaign running right now. raise your hand.  Pledge to stop diabetes.

My niece and her family live miles away from me. I can’t help her the way I’d like to. I can’t make her diabetes go away. But there are things I can do.

Raise Your Hand

So I’m raising my hand. (*Waves to Savannah!*) I’m taking the pledge to stop diabetes. I pledge to be kinder to my body: to drink more water, eat in moderation, to test my blood sugar regularly and to exercise. These are not going to be easy for me to do. It is a lifestyle change. But I’m doing this for my niece, for my family, and for myself.

Oh, don’t worry. We’ll have a Thanksgiving Day feast, we’ll watch parades and I’ll probably watch a sappy movie. But I’ve made the pledge – I’ll eat in moderation (we’ll have plenty of leftovers!) and I will exercise and I will test my blood sugar regularly. You all will hold me accountable, won’t you?

Have a HAPPY (moderate) THANKSGIVING.

But won’t you also join me? Raise your hand and pledge to stop diabetes. Get tested for diabetes. Be more active. Eat right. And learn to love taking care of yourself and your loved ones.


  1. Cheers to a happy and moderate thanksgiving!
    And special thoughts go out to your niece, that has got to be so hard for her and the family (my brother was diagnosed with type 1 when he was 11), but I hope her journey is a smooth and healthy one!!

    1. Thank you so much for the good wishes for my niece. It’s particularly meaningful when it comes from someone who has shared the Juvenile Diabetic journey with a sibling. Many blessings to you and your family (including your brother).

  2. This is an excellent post. The number of people (and especially children) with diabetes just keeps climbing. I’m very sorry your niece has to deal with this. I hope the adjustment isn’t too hard and that she’ll live a long and healthy, active life. And sorry about you having to deal with it, too. So now I feel guilty for eating apple pie for dinner, but I plan to have chicken noodle soup tonight. I keep saying I’m going to do better, but there’s always some kind of set back. Your post is a good reminder for all of us. Thank you.

    1. Thank you, Lynn. I really appreciate your good thoughts for my niece, and myself. Don’t feel guilty about the apple pie. 🙂 It’s all about balance. So far I’ve been able to manage my diet okay. But it’s easy to slowly slip into old habits so this was a reminder to me, too.

  3. I have a hard time saying no to sweets, too. And exercising. But life changes can be made, especially if we take baby steps and don’t try to do it all at once. I finally found a way to stay on track with exercise: I read while I walk on the treadmill, thanks to my Netbook and Kindle app. Now exersise is not a chore, but a treat! Good luck with your positive life changes!

  4. Thanksgiving seems to be one of those times when we give ourselves permission to eat way more than we need. Why? Because most of us feel “food = love.” So many wonderful dishes made by loving hands and presented to us at a bountiful table. Hard to resist, but we’ll do the best we can, right? Thanks for your well said reminder!

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