Creativity - Lynette M. Burrows

Celebrate Your Creativity

Host J. Alexander Greenwood of the Mysterious Goings On Podcast interviewed me a couple of weeks ago and one of his questions and my response, inspired this post. If you haven’t listened to the podcast, go ahead. I’ll wait… Thanks for listening. Can you guess what inspired this post? It was my last comments about my belief that nearly everyone is creative. And that we, society in the USA, don’t value creativity very much. Even a lot of creative people don’t value their creativity as much as they might, myself included. If that’s true, then what are ways you can value creativity more? Celebrate your creativity.

Image shows a colorful fireworks exploding above a cityscape, we celebrate many things but rarely do we celebrate creativity.

We celebrate birthdays, anniversaries, new jobs, graduations (particularly this time of year), and the purchase of a new house or car. But we rarely celebrate smaller accomplishments. When was the last time you celebrated writing a page of words? Did you celebrate trying a new twist on an old recipe? Or how about the color you painted on the wall? You wrote a piece of coding that did more than the customer asked is a creative solution. Celebrate.

Why Celebrate the Small Creative Wins?

It’s easy to berate ourselves for mistakes or errors and not just call them failures, but label ourselves as failures. Our caveman DNA means we are on the lookout for problems 24/7. But in modern times, when the problem isn’t a saber-toothed tiger wanting to eat you, we sometimes see ourselves as the problem. And when we don’t celebrate the small wins “we end up diminishing our motivation, and motivation is what keeps us on the right path and gives us the strength to soldier on to the top of the mountain.” (lifehack.org)

You can’t acknowledge what you’ve done if you don’t track your progress. Track it in a journal or on the calendar or by scratching off items on a to-do list. Acknowledging what you’ve done helps you see progress, especially in long projects. Celebrating your accomplishments gives you a dopamine hit, which increases your desire to work on the next step to get another hit. Not only that, when you increase your dopamine, you increase your pleasure and your happiness throughout the day. Celebrating the small successes gets us “addicted to progress” because we want to repeat that dopamine hit. We want to feel that pleasure and happiness.

The progress principle: Of all the things that can boost emotions, motivation, and perceptions during a workday, the single most important is making progress in meaningful work. And the more frequently people experience that sense of progress, the more likely they are to be creatively productive in the long run.”
Havard Business Review

We are wired to respond to rewards… it’s another way how our brain works. So those small-step celebrations boost our self-esteem and our self-confidence. When we feel better about ourselves and our projects, our productivity increases.

The positive psychology research has shown that celebrating the small wins, the small accomplishments, and more frequently has a bigger impact than waiting for that one big thing to celebrate. It keeps you engaged. It helps you to remember that you’re on a path that’s working and you feel good when you get a chance to celebrate the small thing.”
Denise Stromme, University of Minnesota Extension.

How to Reward Yourself

Collage image including an image of one daisy, two star flowers, and a bouquet of pink and purple tulips demonstrating graduated rewards for your creativity.

The trick in rewarding yourself is to make it meaningful, but also to keep it tied to the progress you’re making.

How do you do that? You create small-step goals. For example, use things you consider rewards, but it would work something like this: a coffee at the end of the week of successes, an hour of television at the end of the month, and a fancy dinner out at the end of the quarter.

If you have a goal aversion, tie your rewards to your efforts. Three hours of focused work on the project earns a reward. Six hours win a bigger reward, etc. Up the “ante” of your rewards proportional to the amount of effort or work you’ve accomplished.

Got it? So what do you use for rewards?

Reward Your Creativity

Photograph of a woman silhouetted jumping for joy against a sunrise demonstrating another way to celebrate your creativity.

Your rewards don’t have to cost money. They do have to be specific to you, feel like a reward to you. Still need examples? There are literally thousands of ways you can reward yourself.

Raise your arms in triumph and literally jump for joy.
Give yourself a gold star. X number of stars and you get a “bigger” reward.
Write yourself a note of praise.
A cup of your favorite beverage (like coffee or chai latte).
A window shopping trip.
TA trip to a museum or zoo or a movie.
An accessory—jewelry or scarf or fancy belt buckle or shoes.
An extra half hour of sleep.
A long bubble bath.
An extra hour of reading.
An hour of watching stupid pet tricks on YouTube.
Watching an episode of your favorite reality show.
An extra play date with your kids or pets.
An occasional dinner out can be a reward
Tickets to the next game played by your favorite local sports team
Play a video game or a game of hopscotch.

One caution: don’t reward yourself when you haven’t done the work. That doesn’t mean you can never have a dinner out or play a video game except as a reward. It means be aware of what your “fix” is. If you get addicted to the reward (a glass of wine, or a favorite food—chocolate anyone?), then your focus isn’t on the goal (finishing the painting or the sweater you’re knitting.)

What happens when you celebrate your creativity?

You may feel awkward or dismissive of the celebration the first time you celebrate your creative small step. Remind yourself that your creativity is of value to you and to others. You earned the reward because you did something creative.

Besides feeling better about your creativity, you are giving your creativity positive feedback. And that positive feedback perks your creativity up and leads to another idea and another. So celebrate your creativity. Heck, spread the joy and help another creative celebrate their creativity. Let’s change our corner of the world and teach ourselves and others how to value creativity.

What’s one way you’ll celebrate your creativity today?

Inspiration is Fickle and Lazy

Are you a creative waiting for inspiration to arrive? Most likely you’re out of luck. Inspiration is fickle and lazy. It is far more reliable and rises to the occasion when you exercise it every day.

Image of a person sitting on the end of a wall, a shadow against the dusk or sunrise--waiting but inspiration is lazy and fickle

Why Waiting Doesn’t Work

Inspiration isn’t a spontaneous burst of an exciting original idea. Nor does inspiration mean you immediately get up and take action and create something. We can’t go out to the garden and pick the latest ripe fruits of inspiration. And there’s no department at the hardware store where you can pick up a batch of inspiration.

Why do we think that inspiration comes through inactivity? It probably goes back in history. The Greeks had their muses to pray to and get inspiration from. Perhaps it goes back to cave men’s tall tales told around the campfire. I think it comes from the emotional response we often have when we see an original idea displayed as a completed project. We think, wow, I would never have thought of that. With that thought, we transform the work the maker put into that creation into something mythic. Inspiration like that becomes an unattainable goal only reached by some sort of magic.

There are lots of writers who tell us inspiration is spontaneous, it comes without intention, and it’s transcendent. Well, yes, and no. Inspiration appears to be spontaneous when you don’t pay attention to how your creative brain works. In other words, you don’t know where that idea came from or why. Often, inspiration comes without intention, in that you hadn’t thought of that approach or idea before. And it can be transcendent.

Unfortunately, when you sit and wait for inspiration, it rarely happens. Inspiration is fickle and lazy unless you set up the right environment for it.

It isn’t Biological

Unlike hunger, inspiration isn’t a biological need. If you don’t eat, you get hungry. If you ignore that need, your hunger gets stronger and stronger and stronger until all you can think about is getting food. You go long enough without food and you’ll die. But when inspiration doesn’t happen spontaneously, there are no signals from your body that you are missing it. There’s no biological need to find it. Some say this is because inspiration isn’t natural. I say it’s because inspiration is lazy. It comes from our subconscious mind. And our subconscious mind only allocates the amount of energy needed to reach a goal (whether that’s a goal we’ve chosen or it’s a subconscious choice.)

Inspiration and Excitement aren’t Enough

We’ve all gotten an idea, gotten excited about it, maybe planned out all the steps to take it from idea to completed project. Then, the excitement passes and somehow we never get around to doing anything more about that idea. Why do we do that?

Excitement isn’t motivation. According to Merriam-Webster, when something excites us it is “a call to activity” or it arouses “an emotional response,” it “energizes.” But excitement’s energy is limited.

So, waiting around for inspiration—you aren’t putting any energy into it. It’s doubtful you’ll get energy or inspiration out. Waiting for inspiration your motivation, your drive is to maintain the wait. And wait.

Instead of waiting, rewire your brain and your habits to encourage and be ready for inspiration.

How Inspiration Works

According to “The scientific study of inspiration in the creative process: challenges and opportunities,” by Victoria C. Oleynick, et al., “Inspiration is a motivational state that compels individuals to bring ideas to fruition.” I disagree. Inspiration can happen without the motivation to complete the project.

Motivation is a stimulus, or influence, or incentive, or drive. When you combine the proper motivation with your inspiration, that incentive or drive keeps you going to complete the project. If you have a deep desire to be creative, that’s at least part of your motivation and where I think the study got confused.

I think this short video gives a much better explanation of how inspiration works.

So if you feel uninspired, how do you wake up your fickle and lazy inspirational muscles?

ReWire Your Brain

Stop thinking that inspiration is out of your control. There are ways you can cultivate inspiration and if you’re ready, you can pluck ideas like fruit off a tree.

Nurturing Environment

Instead of creating an environment that waits and hopes for inspiration, set up a nurturing environment where inspiration can grow. Make certain your work area is pleasant, well lit, and has bits of inspiration around you. Bits of inspiration? You know, that piece of art that wows you or the photo that reminds you of a time great inspiration. Music, or figurines or toys or books, can be inspirational. Give it some thought. Maybe you’re inspired by a crowded and cozy office with overstuffed furniture. Or you might find a minimalist office to be best for you. Some studies suggest that the color blue inspires creativity . Maybe you find a rainbow of colors to be more inspirational.

Mindful Observation

Be mindful—everywhere and all the time. Observe people and creators and nature… By being mindful of what is happening, what sensory details exist, you’ll start noticing things you’ve never noticed before. You may have to practice. Go to a park, a museum, a coffee shop and take five minutes to be mindful. Don’t take notes during those five minutes, just be present. Take it all in. After the five minutes, record what you noticed. Writing it down or sketching it helps solidify the practice. It makes it easier to do the next time… and you’ll get better at noticing random details. Inspiration thrives on random details.

Recharge Your Curiosity

Did I mention inspiration thrives on details? Give yourself permission to do a deep dive into something that sparks your curiosity. Did you ever wonder how they make boards bend for curves or what some foreign country was like? Indulge your curiosity. Build your sense of wonder. I wonder if… If you are like me and can get lost following detail after detail like Alice followed the White Rabbit, use a timer to limit your “lost” time. True, the bit you indulge learning about today may not be today’s inspirational moment, but it’ll be sitting in that subconscious mind of yours waiting for the right mash up that will spark the next idea.

Practice Pie-in-the-Sky Thinking

Set time aside to dream the impossible. Consider even the most outlandish ideas. Force your lazy inspirational muscles to stretch and come up with new ways of thinking. The fantastic will open you up to possibilities. At first, this might feel as if you are wasting time. Don’t give in to the logical brain. Let that creative, imaginative, subconscious feed you crazy ideas. This teaches your subconscious that it can mash together things your logical brain wouldn’t dare. Record your crazy ideas. You never know when that crazy idea crashes into another and becomes the best inspiration you’ve ever had.

Find the Practice that Works

What you find inspirational won’t be exactly like what I find inspirational. I offered 13 ideas on how to be more imaginative in a previous post. Repeat after me. Inspiration is fickle and lazy, so I make it work for me.

What’s your best mind-hack to rediscover your inspiration?

Image Credits

Top image by Avi Chomotovski from Pixabay

Last image by Gerd Altmann from Pixabay

Reignite Your Creativity

Sometimes ideas seem to hit you like a tidal wave. They come so fast and so hard you can barely keep track of them all. Other times it’s as if you’ve awakened in the middle of of the 5.5 million square miles of the Antarctic desert. Cold. Dry. Miles from anything resembling a creative idea. What do you do? You start in the dark to reignite your creativity.

Start in the Dark

You’re looking at me like I’m crazy, right? Give me a minute. You’re already in the dark as far as your creative ideas go, so why not give it a little therapy? Step away from your creativity.

Drink in other people’s creativity. What do I mean? If you’re a writer, read a really good book. Or a terrible one. If you’re a knitter or quilter or painter, visit a museum or art display of your favorite artist. Feed your muse with inspirational examples from others in your field.

Good or bad, doesn’t matter. Immerse yourself in the sights and sounds and textures and world of your area of creativity. Two words of caution: no comparisons. You’re looking for different angles, not to judge how worthy or unworthy you feel. Give yourself permission to ask what if? What if I could do this? How would I do it differently?

Play

Let it go. Er, let go of your inhibitions and play like a child. No, your play doesn’t have to be within your area of creativity. No rules. No limits. Just have fun. Splash in a puddle. Finger paint with your non-dominate hand. Sing nursery rhymes. Read poetry aloud in a Bugs Bunny or Betty Boop voice. Chose an activity you remember enjoying in your childhood and do that for an hour or two. Remind yourself of the imagination and energy you had when you were a child. It’s still there, just buried by the demands of society and responsibilities of adulthood. Let it out as often as you need it to reignite your creative sense of play.

I created the video below a few years back, but I think it speaks to why you should play.

Imagine

Your creative light can flicker or dim whether you’ve just started or have been at your creative craft for a very long time. When that happens, fear often floods us. We’re afraid we aren’t good enough, or that we’ve used up all our talent, or that we’ve lied to ourselves about our abilities. Remember,

Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. “
Dune by Frank Herbert

Use your mental imagery to see your goal. Make positive connections with your craft. See yourself being practicing your craft successfully. Where are you? Who is there with you? What are you wearing? Be specific.

Some research has shown that mental practice is almost as effective as true practice. It’s not woo-woo, it’s training your brain. It may not make you successful, but it will give train your brain to feel and think about creativity in a positive rather than fearful way.

Engage Your Five Senses

In another kind of play, play with your senses. All five of them. Take one at a time. Focus on just that one sense for as long as you can. You’ll be amazed how much more you discover when you’re focused on one at a time.

It doesn’t matter what type of creativity you’re involved in. Find something to look at that you can look at for a long time. What colors and shapes do you notice first? What do you notice when you’ve been looking for more than a few minutes?

Engage your hearing. Listen to music, poetry, nature, or even total silence. Take a deep breath and listen. What do you hear? What else can you hear?

Focus on taste. Try something new or an old favorite, but really focus on what that tastes like and how that taste changes what you feel and think.

Take a sniff of a flower, a seasoning, or the air. Close your eyes and draw that aroma in. What memory or emotion does it stir?

Touch. Let the world of textures and shapes talk to you through your fingers. Let your fingers take a stroll across new shapes and textures. Then try feeling some familiar shapes and textures. How does the new make you feel verse the familiar?

Remove the Negative

Sadly, sometimes the most negative people in our lives are family. Sometimes they are quite vocal in their negativity. Sometimes it’s their energy that is negative.

It can be difficult to keep your passion alive when those around you think your art or your talents are worthless. Focus on finding positive people who can help keep your energy and passion up. Online communities can help. Search your favorite social media site for like-minded individuals. Ask your librarians if they know of creatives like you. Find your people. Supportive people. Tune out as much of the negative energy as you can.

Give to Get

Give back to your creativity community. Share your passion. Share your knowledge. Volunteer to teach a youth group. Support others by going to their shows, their book releases, or whatever. The more you share, the more give, the more you keep your passion alive.

Ask Yourself Questions

Ask yourself the right questions. Not can I do this, but if I knew I could not fail, what would I do? You can be or do anything. Put it in writing and place that writing where you will see it every day.

Ask yourself how will today’s creative decision affect my life ten or twenty years from now?

Finally ask yourself, does this bring me pleasure? If it’s not bringing you pleasure, why are you doing it? If it’s for delayed pleasure from your craft—say you’re learning a difficult skill—then remember the big picture.

Reignite Your Creativity

You are not alone. Creative energy ebbs and flows for all of us.

I’m here to help fan those creative flames. But you can’t rely on me or anyone else to keep you passionate about your projects. Only you can keep the flame that is your dream alive.

Remember your passion. Re-ignite your creativity.

What do you do to reignite your creativity?

Image Credits

First photo by 2 Bro’s Media on Unsplash

First video by Lynette M. Burrows and Lumen5, originally posted as Energize Your Imagination July 10, 2018

Second Video by NatureRelaxation.com on Youtube

Final image by Vic_B from Pixabay

Can Computers be Creative?

I use the word creativity a lot on these blog pages. I firmly believe that every living person is creative. The tragedy is that many people have their creative dreams crushed so hard they never recover. Ai-Da is an Artificial Intelligence machine that paints, writes, and gives presentations. Can a computer be creative? Will it further crush human creativity? Or will it expand human creativity?

Photograph of Ai-Da, a humanoid figure with a life-like head & face and robotic mechanical arms & hands standing next to one of her pieces of impressionistic art below which is a sign that reads Ai-Da Robot, the world's first ultra-realistic robot artist. But can a computer be creative?

What Is Creativity?

Before we can intelligently decide whether a machine can be creative, we need to define creativity. In “You Don’t Have to be an Artist” I use the Merriam-Webster definition of creativity. It’s imprecise and vague. Trying to define creativity is difficult. It’s one of those things we say, “I know it when I see it.”

Margaret Boden OBE, ScD, FBA, a research professor of cognitive science, published The Creative Mind: Myths and Mechanisms in 1990. Within that book, she offers a philosophical definition of creativity.

Creativity is the ability to come up with ideas or artefacts that are new, surprising, and valuable.”
Margaret Boden OBE, ScD, FBA

Instead of asking the yes or no question “is that idea creative,” Boden suggests we ask, “how creative is it, and in just which way?” She also defines what she means by new, by surprising, and by valuable.

What New Means

To define new, she distinguishes between psychological creativity (P-creativity) and historical creativity (H-creativity).

P-creativity involves coming up with a surprising, valuable idea that’s new to the person who comes up with it. It doesn’t matter how many people have had that idea before. But if a new idea is H-creative, that means that (so far as we know) no-one else has had it before: it has arisen for the first time in human history.”
Interalia Mag quoting Boden

What Surprising Means

In her definition, surprising has three different meanings. First, a surprising idea is something that is unfamiliar, or even unlikely. An unexpected idea, something that is part of a familiar idea but in a way you haven’t thought of before, is the second type of surprising. The third type of surprising, is the astonished reaction you have an idea you would have thought impossible before you saw/heard it.

Her definition and exploration of creativity is more complex than this and deserves a more detailed examination, but this definition will help us examine whether Ai-Da, an AI, is a creative machine.

Creative Artificial Intelligence

My first reaction to the idea of a creative artificial intelligence was an enormous surge of skepticism.

As human in appearance as Ai-Da, her jerky and distracting actions and her clear but halting speech annoyed me. I looked at her, listened to her, and dismissed her. She isn’t the creative one, it’s her human programmers, right?

Then I applied Boden’s definition. Is Ai-Da’s art new? The answer is yes to both P-creativity and H-creativity. Is it surprising? Again, I’d have to answer yes. Is it valuable? That’s what I found questionable. Some people would pay money for the novelty of owning art by an AI. But was it valuable in any larger way? I was skeptical.

I continued my research and discovered a different way to look at Ai-Da and my question, “can a computer be creative?”

The Intersection of Science and Creativity

Benedikte Wallace hates math. When she was growing up she loved art and dance and creative life. She also loved science. She saw math as an insurmountable wall between her two loves. And she despaired that she’d ever be able to find work in the intersection of those two.

She says she’s still terrible at math, but she found a way. Wallace is a Ph.D. researcher at the RITMO Centre for Interdisciplinary Studies of Rhythm, Time and Motion at the University of Oslo.

She suggests a different way to approach my question.

She sees the computer as a creative partner, a tool.

I think of and use my computer daily as a creative tool. Could it be a creative partner? I reluctantly agree that it could be.

Can Computers Be Creative

image of a human hand reaching with index finger forward on one side toward a robotic hand reaching in the same way toward the human hand on a black background with blue lines in a repetitive pattern that represent computers but can computers be creative?

Reducing an artificial intelligence machine like Ai-Da to the term computer is to dismiss it as an independent entity. I am a science fiction reader and author. So why do I dismiss Ai-Da as an independent entity? Because the idea makes me uncomfortable. Wallace uses terms that make me more comfortable. I can see Ai-Da as a creative tool to use. Except she is more than that. Just as I am more than the sum of my parts, Ai-Da is more than the sum of her numbers… more than her programming, even if it’s only a tiny bit more. Can computers be creative? Ai-Da is creative, but is she only as creative as her programming? Maybe. Perhaps her descendants will be more creative… and more accepted.

Can you see yourself collaborating with a future Ai-Da?

Can you see a future Ai-Da producing creative works like yours?

Bust your Stress with Creativity

You’re under stress and your creativity has hit the dumper. You tell yourself you must sacrifice your creativity and focus on the stress. Real-world worries haunt you. Maybe it’s the pandemic that’s your stressor. Perhaps it’s a loved one who is ill. Or it’s not knowing where you’ll get the money to pay the bills. And when the news shows you the world is on fire, stress consumes you. It is unbelievable stress for those who are trying to survive. Naturally, it stresses those in neighboring communities and countries. And it stresses many of us who live on the other side of the world. Who is so cold-hearted to turn their back on the flames that are consuming innocents? Stress is real. Stress steals creativity. So creatives, like you, feel the stress acutely. Sometimes you feel as if you can’t or won’t create again. Yet, even in the smallest corner of the world, the world needs your creativity. Always remember, you can bust your stress with creativity.

image of a person holding their head but their face and the area surrounding them is gray and the word stress in various sizes because no matter the size of your stress you can bust your stress with creativity

Yes, your creativity may not cure illness, stop cruelty, or quench the fires of destruction, but it can restore yourself. And if you share it, your creativity will help someone else. Maybe someone else takes aid to those in need or leads a neighborhood, a country, the world to peace.

How Stress Steals Creativity

Do you know how many decisions you make in your everyday life?

It’s estimated that the average adult makes about 35,000 remotely conscious decisions each day.”
science.unctv.org

Shocking, isn’t it? You make some decisions on auto pilot. Others take more deliberation. Some you second guess over and over. All of those decisions take energy and, as the day progresses, cause decision fatigue. According to the American Medical Association decision, fatigue is a state of mental overload that can impede a person’s ability to continue making decisions.

image of a pile of triangles outlined in red with the word yes or no on them representing decisions but

Add on the pandemic and all the problems accompanying that. Forest fires, floods, and wars level up your stress to paralyzing.

Stress builds up cortisone, the primary stress hormone, in your system. It triggers the fight and flight response, and dampens or turns off any function that would interfere with all out fight or flight. Creative thought is one of the first to go. After all, there’s no time for creativity when you need to decide to fight or run.

Neutralize Your Stress

Never fear. Stress steals creativity, but you can fight back with—creativity. Creativity boosts serotonin, which reduces stress.

A study, published in 2016, showed that creativity reduces cortisol levels forty-five minutes before and after art making, no matter what kind of art the participant expressed. Seems like a paradox, but it’s not. It’s the yin and yang of our bodies. There are ways you can use that to reduce your stress, even when stress has blocked your ability to practice your preferred art.

10 Ways to Bust Your Stress with Creativity

1. Get creative in a different way.

Use a side hobby or second passion. Knit, crochet, garden, woodwork, play a musical instrument, paint or color by numbers. No matter which art you use, you will reduce your stress.

2. Do something that makes you happy.

You can dance, play, dress up, get your hair done, or watch baby animal or stupid pranks videos, or make art. Choose something that makes you smile or laugh.

3. Get physical.

A mere ten to fifteen minutes will do it. It doesn’t have to be a workout. Get creative. Take a walk around the house, around the block, or make art with your vacuum. Get your blood circulating.

4. Pay attention to your nutrition.

Occasional junk food is all right, but don’t neglect proper nutrition. Your brain needs protein. Choose a high protein breakfast to boost your creativity. Get high protein snacks like nuts, Greek yogurt, or hard-boiled eggs. Get more healthy protein snack ideas. Avoid those high-protein breakfast bars that are full of sugar and carbs.

5. Practice self-soothing activities.

Photo is a silhouette of a woman on a bench with a bag beside her and a bicycle parked at the end of the bench. The woman looks toward the rose colored sunset in the background.

Increase your serotonin levels with meditation, or reading, or listening to calming music, or take a hot shower. Choose something that fills you with as much calm and contentedness as possible. Avoid using junk food or even caffeine to soothe yourself. They will only make you feel worse.

6. Reframe it.

You are creative. You can reframe awful situations into opportunities for expression. That doesn’t mean rub your hands in glee or do a Nero at the suffering of others. It means use the situation to express your emotions, your support for victims, or your rejection of the situation. Need inspiration? The internet is full of knitting patterns, short stories, drawings, photographs, and songs offering solidarity and support for the Ukrainian people. Hackers have even gotten in on the act hacking Russia’s satellites.

Be vulnerable. Do your art your way.

7. Use your fatigue.

According to research by Mareike Wieth, we are more creative when we are tired. Try brainstorming session when right before bed. Spend ten to fifteen minutes brainstorming.

8. Take a mental vacation.

Review pictures of a favorite vacation or use Pinterest or travel sites on the web to “build” a dream vacation.

9. Limit your exposure to stressful situations or news.

You have a time of day when you are most creative. Protect that time. Save watching the news or other stressful activities and situations for your least creative time of day. If life or stress prevents that, it’s okay. Deal with the issues, but get back to your creative schedule as soon as possible.

10. Get a good night’s sleep.

It’s not always possible, but do your best to sleep six to eight hours each day. Follow a sleep hygiene routine. Invest in a white noise generator or ultra comfy pjs. Stop using electronics thirty to ninety minutes before bedtime. Decrease your caffeine intake. Apply your creative mind to the problem and get a better night’s sleep.

Reduce the number of decisions you have to make in a day. Follow a routine. Schedule at least two or three stress reducers into your day. Five minutes is better than none. Ten to fifteen minutes is better than that, but you can build up to fifteen minutes (or more). Play a mind game if you need. Tell yourself, ”I only have to do five minutes, then I can choose to do something else or I can do ten minutes.”

BUST YOUR STRESS WITH CREATIVITY

You are a human. You are a creative. Some level of stress will exist every day of your life. Don’t be a Nero. But use your creative gift. Bust your stress with creativity and your art will probably bust someone else’s stress. Maybe it will inspire someone to use their creativity to bust stress in a community, a state, and the world. Now go out there and create.

Which of these stress busting tips will you use this week?

Image Credits

FIrst image by Gerd Altmann from Pixabay

Second image by Pete Linforth from Pixabay

Third image by Melk Hagelslag from Pixabay

Final image by Stacey Kennedy from Pixabay