Self-care - Lynette M. Burrows

Bust your Stress with Creativity

You’re under stress and your creativity has hit the dumper. You tell yourself you must sacrifice your creativity and focus on the stress. Real-world worries haunt you. Maybe it’s the pandemic that’s your stressor. Perhaps it’s a loved one who is ill. Or it’s not knowing where you’ll get the money to pay the bills. And when the news shows you the world is on fire, stress consumes you. It is unbelievable stress for those who are trying to survive. Naturally, it stresses those in neighboring communities and countries. And it stresses many of us who live on the other side of the world. Who is so cold-hearted to turn their back on the flames that are consuming innocents? Stress is real. Stress steals creativity. So creatives, like you, feel the stress acutely. Sometimes you feel as if you can’t or won’t create again. Yet, even in the smallest corner of the world, the world needs your creativity. Always remember, you can bust your stress with creativity.

image of a person holding their head but their face and the area surrounding them is gray and the word stress in various sizes because no matter the size of your stress you can bust your stress with creativity

Yes, your creativity may not cure illness, stop cruelty, or quench the fires of destruction, but it can restore yourself. And if you share it, your creativity will help someone else. Maybe someone else takes aid to those in need or leads a neighborhood, a country, the world to peace.

How Stress Steals Creativity

Do you know how many decisions you make in your everyday life?

It’s estimated that the average adult makes about 35,000 remotely conscious decisions each day.”
science.unctv.org

Shocking, isn’t it? You make some decisions on auto pilot. Others take more deliberation. Some you second guess over and over. All of those decisions take energy and, as the day progresses, cause decision fatigue. According to the American Medical Association decision, fatigue is a state of mental overload that can impede a person’s ability to continue making decisions.

image of a pile of triangles outlined in red with the word yes or no on them representing decisions but

Add on the pandemic and all the problems accompanying that. Forest fires, floods, and wars level up your stress to paralyzing.

Stress builds up cortisone, the primary stress hormone, in your system. It triggers the fight and flight response, and dampens or turns off any function that would interfere with all out fight or flight. Creative thought is one of the first to go. After all, there’s no time for creativity when you need to decide to fight or run.

Neutralize Your Stress

Never fear. Stress steals creativity, but you can fight back with—creativity. Creativity boosts serotonin, which reduces stress.

A study, published in 2016, showed that creativity reduces cortisol levels forty-five minutes before and after art making, no matter what kind of art the participant expressed. Seems like a paradox, but it’s not. It’s the yin and yang of our bodies. There are ways you can use that to reduce your stress, even when stress has blocked your ability to practice your preferred art.

10 Ways to Bust Your Stress with Creativity

1. Get creative in a different way.

Use a side hobby or second passion. Knit, crochet, garden, woodwork, play a musical instrument, paint or color by numbers. No matter which art you use, you will reduce your stress.

2. Do something that makes you happy.

You can dance, play, dress up, get your hair done, or watch baby animal or stupid pranks videos, or make art. Choose something that makes you smile or laugh.

3. Get physical.

A mere ten to fifteen minutes will do it. It doesn’t have to be a workout. Get creative. Take a walk around the house, around the block, or make art with your vacuum. Get your blood circulating.

4. Pay attention to your nutrition.

Occasional junk food is all right, but don’t neglect proper nutrition. Your brain needs protein. Choose a high protein breakfast to boost your creativity. Get high protein snacks like nuts, Greek yogurt, or hard-boiled eggs. Get more healthy protein snack ideas. Avoid those high-protein breakfast bars that are full of sugar and carbs.

5. Practice self-soothing activities.

Photo is a silhouette of a woman on a bench with a bag beside her and a bicycle parked at the end of the bench. The woman looks toward the rose colored sunset in the background.

Increase your serotonin levels with meditation, or reading, or listening to calming music, or take a hot shower. Choose something that fills you with as much calm and contentedness as possible. Avoid using junk food or even caffeine to soothe yourself. They will only make you feel worse.

6. Reframe it.

You are creative. You can reframe awful situations into opportunities for expression. That doesn’t mean rub your hands in glee or do a Nero at the suffering of others. It means use the situation to express your emotions, your support for victims, or your rejection of the situation. Need inspiration? The internet is full of knitting patterns, short stories, drawings, photographs, and songs offering solidarity and support for the Ukrainian people. Hackers have even gotten in on the act hacking Russia’s satellites.

Be vulnerable. Do your art your way.

7. Use your fatigue.

According to research by Mareike Wieth, we are more creative when we are tired. Try brainstorming session when right before bed. Spend ten to fifteen minutes brainstorming.

8. Take a mental vacation.

Review pictures of a favorite vacation or use Pinterest or travel sites on the web to “build” a dream vacation.

9. Limit your exposure to stressful situations or news.

You have a time of day when you are most creative. Protect that time. Save watching the news or other stressful activities and situations for your least creative time of day. If life or stress prevents that, it’s okay. Deal with the issues, but get back to your creative schedule as soon as possible.

10. Get a good night’s sleep.

It’s not always possible, but do your best to sleep six to eight hours each day. Follow a sleep hygiene routine. Invest in a white noise generator or ultra comfy pjs. Stop using electronics thirty to ninety minutes before bedtime. Decrease your caffeine intake. Apply your creative mind to the problem and get a better night’s sleep.

Reduce the number of decisions you have to make in a day. Follow a routine. Schedule at least two or three stress reducers into your day. Five minutes is better than none. Ten to fifteen minutes is better than that, but you can build up to fifteen minutes (or more). Play a mind game if you need. Tell yourself, ”I only have to do five minutes, then I can choose to do something else or I can do ten minutes.”

BUST YOUR STRESS WITH CREATIVITY

You are a human. You are a creative. Some level of stress will exist every day of your life. Don’t be a Nero. But use your creative gift. Bust your stress with creativity and your art will probably bust someone else’s stress. Maybe it will inspire someone to use their creativity to bust stress in a community, a state, and the world. Now go out there and create.

Which of these stress busting tips will you use this week?

Image Credits

FIrst image by Gerd Altmann from Pixabay

Second image by Pete Linforth from Pixabay

Third image by Melk Hagelslag from Pixabay

Final image by Stacey Kennedy from Pixabay

Self-Validation Tools For Creatives

Responses to last week’s post “Stop Labeling Yourself an Imposter” showed me I wasn’t alone. Many creatives are caught in that self-destructive loop. It revealed that many of us don’t know how to self-validate. We need a set of self-validation tools for creatives.

Image of a woman sitting cross-legged on a red couch against a red wall and above her head is a neon sign that reads feelings--a lead in to an article on self-validating tools for creatives

Why?

Creatives often look for validation from creators we respect or from the consumers of our creations. That is not healthy for our arts or for us as individuals. The list of self-validation for creatives is the same as for any human, but many creatives spend their free time developing tools for their creativity while neglecting themselves.

Neglecting yourself either physically or emotionally will ultimately affect your ability to accomplish what you want to accomplish. You know the physical toll your art takes on you. You know how you can counteract that. Do you know the toll your emotional side takes?

You are your most important asset. Invest in knowing yourself and recognizing unhelpful thought distortions.

Thought Distortions

Silhouette of a man sitting on a chair slumped forward and holding his head. The background shows negative thoughts- he needs self-validating tools for creatives

Our brains protect us from danger. We survive because our brain is always on alert for signs of danger. It makes connections so that hearing a roaring dinosaur or saber-toothed tiger means danger and signals us to fight or run in an instant. When we live in environments where we are often in immediate physical danger, this ability is vital to our survival.

Unfortunately, our brain still works this way when we don’t live in such physical danger. It continues to make connections between thoughts, ideas, actions, and consequences, whether or not there are actual connections. You come to believe certain things are true when they are irrational or distorted or false. You act on those ideas without thinking about them any further. Psychologists call those kinds of thought, thought distortions.

Thought distortions are when your brain lies to you. What? You say that doesn’t happen to you? Consider these common thought distortions:

I cannot do this thing all other creatives can do, so I am not creative. (All-or-nothing thinking)
You miscount your stitches for a dozen rows and give up on that project you’re knitting because you just aren’t good enough. (Overgeneralization)
Several of your beta readers don’t get their comments back to you, which must mean that they hated your book. (Mind Reading)

There are many other types of thought distortion. Positive Psychology’s article, “Cognitive Distortions: When Your Brain Lies to You,” lists sixteen types.

10 Self-Validation Tools

1. Increase Your Self-Awareness

The more aware you are of your feelings and how other people and your environment affect your feelings, the more likely you will stop thought distortions. How do you increase your self-awareness?

There are many online self-assessment tests to help you learn about yourself. Look for ones by psychologist or mental health specialists. Tests like Myers Briggs personality test may help. Take them, but don’t accept their analysis 100%. Use the results to explore what they mean to you. If you have a strong emotional response to a result, don’t blow it off. Stop and analyze why you respond that way.

Be present. Meditate or do yoga. Practice mindfulness.

Keep a thought journal. Remember, a journal doesn’t have to be a diary, it can be a collage of images, it can be colors—use the ways you best express yourself. Document not only how you feel but what or who affected your emotions.

Read. There are thousands and thousands of self-help books. Find one that appeals to you, one that will help you become more self-aware. Give yourself time to read and think about what it says and how that relates to you.

2. Don’t Over Identify with Your Feelings

There is a difference between saying, I am angry, and saying, I feel angry. Your feelings are not who you are. You may feel angry many times, but you are not anger. Notice how it’s much more likely you will over identify with a negative emotion like anger or fear than a more positive emotion like love. I am love can be just as harmful as I am angry.

Emotional responses are normal. But remember that you are more than one thing. You are many things. You have many feelings. Recognize all your feelings.

3. Practice Acceptance

Notice your feelings without judgment. I feel angry. Sit with your feelings. Allow yourself to be angry or sad, or even happy. Give yourself the time and space to feel that way. Accept your feelings. Comfort yourself the way a kind parent would. It is normal to feel angry in this circumstance. You won’t feel this way forever. It is a feeling. You can feel it and not act on it. It’s okay. You’re okay.

An image of a brain labeled Practice presence with all kinds of positive thoughts within the brain--this brain is practicing self-validating tools for creatives

4. Ask Yourself What Do You Need

If you are not used to knowing what you need, this will take practice. Ask yourself, do I need time alone? Often, your first answer isn’t a genuine need. Dig deeper. Do I need to speak kindly to myself? Do I need a hug? Do I need some physical exercise or sunshine and fresh air? Try to recognize your needs without using food, unless you are genuinely hungry. Many of us use food to stuff or not feel our feelings.

5. Turn Shame Into Praise

I didn’t do it perfect, I’m such a loser is hurtful. Why do that to yourself? If you can’t be kind to yourself, you can’t accept anyone else’s kindness. Turn the unkindness, the shame, into praise. Honey, no one gets it perfect the first time. Look at you, you’re learning a new skill. Pretty good for a first try. Look at what you did! You did so much better than your last attempt. You are good enough exactly as you are. With practice sessions like that, you’ll be great in no time.

6. Practice Positive Self-talk

Similar to turning shame into praise, you need to practice positive self-talk. Negative self-talk, like calling yourself names or telling yourself you shouldn’t even try or you’ll never fit in, is more hurtful than someone else saying that to you.

Practice positive self-talk at least once a day. Write three things that empower yourself. Then say those things aloud to yourself at least once a day. Every day. For at least eight weeks, give yourself a dose of positive thoughts every morning. Ideally, you’ll do it every evening, too. Even, or maybe especially, when you don’t feel it. How much better you feel at the end of that eight weeks and how much easier it is to say those things will amaze you. Rinse and repeat with a set of different positive things to say about yourself.

7. Know Your Strengths

Sometimes, it is difficult to know what our strengths are. It may take a lot of self-examination and even then, we rarely see ourselves objectively. Ask a trusted friend to name the strengths they see in you. If this friend is kind and trusted, ask them to name one weakness they see in you.

Knowing your strengths and weaknesses can help you perform better. Can help you focus on areas of improvement. Sometimes the best improvements you can make are to your strengths.

8. Celebrate Your Victories

Congratulate yourself for every victory, even the small ones. Find (non-food related) ways to reward yourself for the larger victories. Allow yourself time to watch a new movie or to play a game or walk in your favorite park. Make your celebrations proportional, but give it enough time to sink in.

9. Read Inspirational Things

Inspirational quotes and memes are helpful, but sometimes you need more inspiration. It isn’t always easy to find inspiration. The news rarely reports positive things. You’ll have to look for them. What inspires me and inspires you may be opposite things. That’s okay. Find articles and books (physical, electronic, or audio) that are inspirational to you.

10. Be with Inspirational People

Illustration of three women of different skin tones and different imperfections and the label reads Perfectly Imperfect, they used self-validating tools for creatives — Perfectly imperfect afro women with freckles and vitiligo characters vector illustration

Yes, even in the age of COVID, this is possible. You can practice social distancing and wear a mask at conventions or conferences. Of course, there are many online options like Zoom and Skype. Even reading the biography or the works of inspirational people can count.

NOTE

If you have clinical depression, are under mental health care treatments, please consult your mental health professional about how these things will work for you. If you are not currently under the care of a mental health professional, please get help. We need you and your unique talents in the world.

Self-Validation Tools for Creatives

There are dozens of more self-validation tools easily available on the internet. Here are links to some of my source material to get you started.

Sharon Martin wrote a helpful article titled Validate Yourself.

Psych Central lists 4 ways to validate yourself.

Thought Catalog also has an article about validating yourself.

You are Not Alone

Everyone suffers from some negative self-talk. Certainly, many creatives need to learn ways to self-validate. Even people who think themselves non-creative suffer from thought distortion. But look at you, awareness is half the battle.

Now that you’re aware, what will be your next step to self-validate?

Image Credits:

First Photo by Brock Wegner on Unsplash

Positive brain Images both by John Hain from Pixabay

Ten Tips to Get Your Reading Mojo Back

The world seems to be made of two types of people: readers and non-readers. Most of you visiting this blog are readers. But even avid readers who have towering stacks of TBR books (or long lists on e-readers), even you can hit a low spot where reading seems like a chore. If you’re there, use these ten tips to get your reading mojo back.

photograph of a young black man reading in a park smiling because he got his reading mojo back

1. Make it a Habit

To make it a habit, schedule a time for reading. Schedule thirty minutes every day. Too busy? Read twice a week. Or take your book (physical or electronic) with you. Use the pockets of waiting time in your day. Read for ten minutes while waiting for an appointment or transportation or your morning latte.

2. Make it Pleasurable

Remember, you’re not doing this for a grade or work. Choose a location that is comfortable, has few distractions, and is suitable for reading. Do you like low classical or jazz music playing? Find a reading area or room that allows you to escape into the book you are reading.

3. Decide Why You’re Reading.

Because the book club is reading it.

If you’re reading only because the book club is reading it, does the pleasure of the book club interaction counter act the discomfort of reading the book? If yes-great! Keep reading. If not, don’t read the book. A book club isn’t a good fit for some people. If you are one of those people—no worries. Do a little self check. What would you like to read? Why do you read that type of book?

Are you reading to check reality?

What do I mean “to check reality?” The books that check reality are nonfiction or fiction, but the story or subject reveals uncomfortable truths about the world and our place in the world. Books like Night by Elie Wiesel, the novella Of Mice and Men by John Steinbeck, The Flowers of Hiroshima by Edith Morris, or To Kill a Mockingbird by Harper Lee. What books have you read that check your reality?

Reading to escape reality?

No judgment here. We all need to escape once in a while.

What kind of escape do you want? Some will want something that makes them laugh. Others want a warm and fuzzy feeling from their reads? Romantic? Thrilling? Scary? Sometimes you might need light and romantic and other times you might need dark, gritty, and thrilling. No matter what you prefer, there is a book out there that will take you on the journey of your choice.

To learn a specific skill or specific information?

“For pleasure?” you ask. Sure. Learning doesn’t have to be unpleasant. Maybe you want to learn a new language. Do you want to learn to cook an exotic dish? Maybe you want to learn to build a robot. It’s okay. Reading to learn can be pleasurable. Enjoy.

Reading to expand your mind or worldview.

Reading to expand your mind or worldview differs from a reality check, though they can go hand in hand. These are the books you read about different cultures or religions. It can also be books that make you see your own life from a different perspective.

4. Choose the book

If you read or write in your day job, it may be difficult to read for pleasure. Try reading outside your professional sphere. If you write science fiction, read contemporary romance or poetry. If you proofread science journals in your day job, try reading graphic novels or historical fiction. You get the idea.

If you feel you’ve read all the books in your preferred genre, try a different genre. It may surprise you which ones you enjoy.

If you can’t read because of stress (pandemic, anyone?), reread an old favorite or look through a coffee-table book during your reading time.

If you have a stubborn streak, choose to read banned books. (Don’t forget to tell friends or on social media.) To paraphrase Stephen King, the reason someone banned the book is the reason you need to read it. How will you know your own beliefs and ideas about it if you don’t?

5. Get the book

Your public library is your best and cheapest (free!) source. If they don’t have the book you are looking for, most likely you can ask and they will find and borrow a copy for you to borrow. (Remember to return or renew those books on time so you don’t have to pay late fines.) Of course there are subscription reading services, if you can afford them. Why do I recommend those two avenues? Because the authors get paid by the library or the subscription service.

6. Prepare to Read

Photograph of a tropical beach with a beach cabin in the background and a woman in a plastic chair, reading with her feet in the surf--woah she got her reading mojo back

Prepare yourself and your reading area before you sit down to read. Reduce or remove distractions. Go to the bathroom. Get a favorite drink and a snack.

Clear the cat, or dog, off your reading chair. Position your reading light. Want scented candles? Jazz playing in the background?Bare feet in the ocean? Prepare everything you need so that once you begin to read, you don’t have to stop.

7 Open the book.

If you’re still having trouble reading for pleasure, tell yourself you only have to read ten pages or for thirty minutes. Then do it. If you are enjoying the book, keep reading.

8. What if you decide you don’t like the book?

Most of the time, you don’t have to read a book you don’t like. Consider a couple of things. Sometimes books are slow to get started. Sometimes you’re distracted and need to try again. You can choose to give it 20-50 pages. If it’s not your cuppa after that, put it down. Pick up the next book.

Sometimes books are hard to read because of the topic or the author’s native language or cultural differences. That might be a book to read to the end to gain information that will expand your sphere of understanding and empathy.

9. Finish the book.

Celebrate and—(you know what’s coming, don’t you?) write a review of the book. If you borrowed it from the library, you can review it on a reader’s site like Goodreads or Bookbub.

10. Pick up the next book.

You have the next two or three books waiting in your reading spot, don’t you?

Bonus Tip:

No one cares how many or what books you’ve read. Not really. You may enjoy making a list of what you’ve read.

If you’re a member of Goodreads or Bookbub, you may say that those sites keep your list. Yes, they do. But what if they decide to do something else or remove the site from the web? There goes your list.

Keep a journal of the title and authors of books you’ve read. Include a word or two that tells you what it was about. Consider creating a rating system for yourself. Review your list every year. Perhaps you’ll reread a book or two and document how your rating of it changes.

Double Bonus Tip:

What if you can’t focus on reading? Give yourself a break. Choose to take a month or two off. At the end of that time, give yourself an opportunity to read something for thirty minutes. If it was pleasurable, there you go.

If it still isn’t a pleasurable experience, consider what’s making it less pleasurable. Too much stress in your life? Do what you can to reduce the stress. Not enough time? See number one.

Have your eyes checked. Maybe your prescription has changed.

Maybe you need a new chair. *smile*

Fully dressed woman lying on her back on top of her unmade bed, reading a book with her feet in the air--she's got her reading mojo back

Get Your Reading Mojo Back

Even lifelong readers can get burnt out on reading and need a break. That’s okay. But if that break becomes a habit, these top ten tips to get your reading mojo back will help you re-enter the thousands of lives and thousands of worlds you can experience through books.

Your Creative Mindset Two Years into the Pandemic

Your creative mindset two years into the pandemic may differ greatly from before the pandemic. Are you still creating? Are you more focused or less focused? Some of you may have encountered pandemic-based stressors like loss of income, concern about the health of family members or your own health, and the shortage of necessary supplies. For some of us, the stress has been more distant and less personal. There are those who are suffering from long-haulers symptoms, continued loss of income and associated losses. And there are far too many have lost loved ones either to COVID or for other reasons. No matter how distant or personal, the stress of two years of pandemic life is real. Let’s make an assessment so we can make realistic goals for the new year. How is your creative mindset after two years of pandemic?

The Creative Mindset

I believe everyone has some creativity. Those who doubt their creativity, or whose focus isn’t on their creativity, may deny they, too, have a creative mindset. There are some people who have very little creativity or choose a non-creative path. There is nothing wrong with that way of living, with that choice.

If you know you are creative, you have at least a gut-level understanding of what creative mindset means.

Having a creative mindset means you are open to opportunities and possibilities. You allow yourself to think “outside the box,” make fresh connections, and discover innovations or creations. A creative mindset can be limited if you doubt your abilities or cannot focus on creativity because of you are focused on other things, often life responsibilities. If you embrace your creative mindset, it can encompass many skills and become an attitude, a way of thinking, and a lifestyle.

The Assessment

Erman Misirlisoy Ph.D. posted There’s a Way to Actually Measure Your Creativity on Medium. The tests he’s suggests measure general creativity. They do not measure how you’ve managed through the past two years. I would like to suggest a more practical measurement. Answer the following questions. There are no right or wrong answers and you don’t have to share your answers with anyone. Be honest so you can assess yourself.

Have you made connections (Zoom, email, Skype, etc.) with your peers through the pandemic?

How many projects have you finished during the past two years?

Did you learn anything new about your chosen creative outlet?

How many new projects have you started in the past two years?

Did you finish any projects you started in the past two years?

How many days a week did you practice or work on your creative endeavors in the past two years compared to before the pandemic?

There are no right or wrong answers to these questions.

If Your Answers Disappoint

Image represents your creative mindset two years into the pandemic shows a quarter of a woman's face with overlays that say stress, delay, pressure, time mangement.

Give yourself one day to be disappointed. Then reframe your disappointment. What do I mean by reframing your disappointment?

Cognitive reframing is a psychological technique of identifying thoughts or feelings, then changing the way you view them.

How do you cognitively reframe something? First, record your thoughts or feelings. For example, you might say, I am so disappointed in my productivity that I state: I was too lazy and too depressed to do anything creative in the past two years.

That’s a negative and self-destructive, creativity killing kind of thought. So let’s turn it around, reframe your thoughts. For example, you might say, my creative mind took a break so that I would have enough energy to survive these past two years. Or, my creative mind protected itself by taking longer periods to recharge, since I needed time and energy to deal with how the pandemic changed my life.

If Your Answers Satisfy You

If you are saying to yourself, I did pretty well for all that was going on. Congratulations. You have been creative and during the pandemic. Good job. I hope you are being supportive of both experiences.

If you’re saying, I did okay. Do you secretly feel as if you could have done better? You may also benefit from the reframing technique. Try reframing it something like, I was strong enough to deal with all the pandemic stressors and even though that was difficult, I was still creative.

If Your Answers Please You

Congratulations. You’ve sailed through the pandemic with your creative mindset intact. Answer a couple more questions.

Did you use your creativity as a coping method to get through?

Did you use your creativity to hide or ignore the stress of the past two years?

Again, there are no right or wrong answers. These questions are so you can be self-aware. You might suffer some creativity burnout or fatigue as the pandemic marches on. Or you might need to take time to face and deal with the stressors in your pandemic life. Be aware that you might need professional help. If you are telling yourself needing professional help is a sign of weakness or a person defect, reframe your thoughts. Getting professional help is a sign of self-love and a desire to survive your stressors and be your authentic, creative self.

Your Creative Mindset Going Forward

Image represents your creative mindset two years into the pandemic shows a hand with thumb up. A smiley face is drawn on the thumb and word bubbles say confidence, courage, motivation, success, creativity, and intelligence.

Unfortunately, we are still dealing with a pandemic. There will continue to be stress and shortages and adjustments we must make. Review techniques that may help you and your creative mindset going forward. Do you have a mental health toolkit? Have a plan. Reach out to a creative friend and agree to support each other every day, once a week, or on an as needed basis.

If you are having suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-8255. It provides 24/7, free and confidential, support and help from trained counselors.

If you or a loved one are in immediate danger of self-harm, call 911.

Your creative mindset two years into the pandemic is naturally different from it was two years ago. That’s okay. You’ve survived. No matter how much or little you’ve created in the past two years, your creativity is surviving, too. Be kind to yourself. Recognize that you are, that we all are, in survival mode.

What have you found helpful for maintaining your creative mindset during the past two years?

Image Credits

Title Image by motihada from Pixabay

Top Image by chenspec from Pixabay

Second Image Image by David Bruyland from Pixabay

Image by Gerd Altmann from Pixabay

35 Tips to a Healthier Writer You in 2022

It’s the holidays and your non-writing mind may be on giving gifts to others. That’s wonderful, but consider giving a writer-centric gift to yourself. Writers are often workaholics to their physical detriment. This holiday season, give yourself the gift of better health. There are 35 tips to make you a healthier writer in 2022 on the Writers in the Storm Blog. This is a sample of that post.

Please note that this is not medical advice. If you have symptoms of repetitive stress injuries or any chronic medical issues, consult your personal health care provider before changing your work environment or habits.

For Your Eyes

Focusing on the computer screen makes the user blink thirty to fifty percent less frequently than normal. This causes dry, red, gritty-feeling eyes, and eyestrain.

The American Academy of Ophthalmology has a lot to say about how to avoid eye strain. The essentials are:

Keep the computer 25 inches (an arm’s length) away from your face.
The top of the monitor should be at eye level.
Reduce glare by repositioning lights or using an anti-glare filter.
Give your eyes a 20-20-20 break. Every twenty minutes, look twenty feet away for twenty seconds.
Use a desktop humidifier or artificial tears.
Natural lighting is best. A combination of natural and artificial light will also work.
Adjust the brightness of your room (or screen) so your screen is less bright than the room lights.

For Your Hands and Arms

Find a keyboard that allows your wrists to be in a neutral position (not flexed).
Your mouse should be in easy reach of your dominant hand. Or you can use a foot controlled mouse.
Try to keep your arms parallel to the floor.
Avoid resting your arms on the edge of the keyboard, desk, or table.
Elbows should be at 100 to 110 degrees. This means your keyboard should be slightly higher in the back of it, so use those little feet on your keyboards.

Please read the remaining 23 tips to a Healthier Writer You in 2022 on the WITS blog.

Image Credits

Top Image by Harry Strauss from Pixabay