How to Save Your Life

How to save your life? The easy answer is to take care of yourself. But taking care of yourself isn’t as subjective as it seems. Your mental health, your emotions, and your physical health can be subjective. They also need objective evaluation. Here’s the thing…if you are ignoring any part of yourself, you aren’t taking care of yourself. And guess what? If you aren’t taking care of yourself, you aren’t taking care of anyone else. Empower yourself to take care of you first.  Be Selfish Like on an airplane—give yourself the oxygen / the self-care—so that you are able to help your child or loved one. Ignoring your health and assuming you’re healthy enough can be deadly. You can do the basics: Get enough sleep Eat healthy—on the average for a week Drink plenty of water— (plenty means enough that your urine is light yellow) Get enough exercise Maintain personal hygiene Don’t take on too much (see my post, Warning 10 Signs You’ve Pushed Too Hard) But the basics may not be enough for you. You could be deluding yourself about “doing enough.” Bottom line, as you age what’s enough changes. Annual Health Needs Don’t worry. I’m not saying you […]