Celebrate and Win Every day

You know that game you play on your cell phone? You get frustrated that it’s so hard or that you can’t win but you play it anyway, don’t you? Do you know why you play the game? Because you get to celebrate and win every day.  The Science Whenever you have a positive, rewarding stimulus (like winning a game, or sex, or even a tasty meal) your brain releases a neurotransmitter called dopamine. It enhances the anticipation of pleasure. This causes us to do more of this pleasurable activity. In fact, dopamine’s nickname is the “feel good” neurotransmitter.  Dopamine helps with movement and has other functions as well, but brain science is complex so I’ll spare you the nitty-gritty details. If you would like more detailed explanations you can read watch the short version in this youtube video. Or read this University Health News article. The downside of dopamine is that it is also released for some people when they drink alcohol or take drugs. This is part of the reason addiction is very difficult to treat.  Hack Your Body You can “hack” your body and help motivate yourself by triggering the release of dopamine. If you celebrate even the […]

It’s Time We Honor Our Indigenous People

Today in furthering my discussion of time, I’m honoring Indigenous People’s Day. What has that to do with time, you ask? It’s time we honor our indigenous people not just with pictures but with time spent learning and honoring. They are people we have abused, misused, and ignored for far too long. Did you expect pictures of Native American’s in their headgear or in teepees? This day needs to honor all Native American’s and not all Native American’s wore headdresses or slept in teepees. Learn more at the links below. If aliens visit us, the outcome would be much as when Columbus landed in America, which didn’t turn out well for the Native Americans.  Stephen Hawking WHAT IS IT? Wikipedia describes what Indigenous People’s Day and how it came about. If you think it’s about time we honor our indigenous people, check to see if your city has a plan to celebrate. Here is a list of cities and states that celebrate Indigenous People’s Day. Tribe follows tribe, and nation follows nation, like the waves of the sea. It is the order of nature, and regret is useless. Chief Seattle NATIONAL MUSEUM Did you know there is a National Museum of the […]

Celebrate With Me!

The redesign of this website is done and I think it looks FABULOUS, don’t you? Many, many thanks go to web maven Laird Sapir of Memphis McKay for her patience in working with me. Completion of the redesign is worthy of a celebration all by itself, but I don’t want to party by myself. Come on! Celebrate with me!    Tell me, what makes you: Jump for Joy?   Sing Along? Dance in the Sand?   “The more you praise and celebrate your life, the more there is to celebrate.” – Oprah Winfrey So come on! Celebrate with me. Share what you are celebrating.