How to Spot Your Strength When You Feel Powerless

Last week I talked about finding your joy, especially in these crazy days of 2020. This week let’s talk about how to spot your strength when you feel powerless. There is lots of crappy stuff going on in 2020 that makes us feel helpless. But there are ways to take your power back. A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles. – Christopher Reeve Strength Can Be Learned You have power over your mind– not outside events. Realize this, and you will find strength. – Marcus Aurelius Yes, it can. Like a kid learning to walk or to ride a bike, it’s not a one-and-done deal. The first step is to train yourself to recognize the things that make you feel helpless. These are your triggers. Once you recognize them, train yourself to avoid them or to respond to them differently. Sharpen Your Awareness There are certain images or words or places that trigger a feeling of helplessness. Knowing what these are, avoiding them when you feel vulnerable are one way to take back your control. Pay attention to your physical body. Do you feel shriveled up, closed, tight? Then […]

Mama Josie and the Angels of Bataan

World War II both brought many and shone a light on many horrors. (See my post on Hiroshima and Nagasaki) But among the awfulness there were shining stars. This is the story of Mama Josie and the Angels of Bataan. Early Life Josephine Nesbit was born on the family farm in  Butler, Mo on December 23, 1894. Nesbit was the seventh of ten children. Farm life was hard. Even the children rose at dawn and did chores.  Both her parents died before she turned twelve. Orphaned first her grandmother and later a cousin in Kansas took her in. She left high school at 16. Nursing as a Career Her sister was a nurse. After Nesbit spoke to her sister’s supervisor, she chose to become a nurse. Nesbit became a registered nurse in 1914.  An army recruiter came to Kansas City in 1918. He wanted nurses to join the Army Nurse Corps to help with the Spanish Influenza epidemic. Nesbit joined the Reserve Army Nurse Corps. By 1941 Nesbit had been an Army Nurse for twenty-two years. She’d enjoyed the travels of a peace-time nurse. On her second tour, Nesbit was a lieutenant and second-in-command at Stenberg General Hospital in Manila, the […]

14 Quotes About Peace

The survivors of Hiroshima and Nagasaki have made peace their number one priority. Did you know that school children in Japan take mandatory peace studies? Perhaps everyone ought to take such classes. This isn’t a class, but perhaps these quotes about peace will inspire some reflections and perhaps actions that will bring about a lasting peace. What Is Peace Peace is not the absence of war, but a virtue based on strength of character. Baruch Spinoza Mankind must remember that peace is not God’s gift to his creatures; peace is our gift to each other. Elie Wiesel Peace cannot be achieved through violence, it can only be attained through understanding. Ralph Waldo Emerson Who Wants Peace? While there are those who speak of war as some necessary thing, there are those who have been victims of war, soldiers of war—and all they want is peace. Read their quotes about peace. Peace is our number one priority. Sachiko Matsuo 83, Nagasaki The soldier above all others prays for peace, for it is the soldier who must suffer and bear the deepest wounds and scars of war. Douglas MacArthur I hate war as only a soldier who has lived it can, only […]