How to Spot Your Strength When You Feel Powerless

Last week I talked about finding your joy, especially in these crazy days of 2020. This week let’s talk about how to spot your strength when you feel powerless. There is lots of crappy stuff going on in 2020 that makes us feel helpless. But there are ways to take your power back. A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles. – Christopher Reeve Strength Can Be Learned You have power over your mind– not outside events. Realize this, and you will find strength. – Marcus Aurelius Yes, it can. Like a kid learning to walk or to ride a bike, it’s not a one-and-done deal. The first step is to train yourself to recognize the things that make you feel helpless. These are your triggers. Once you recognize them, train yourself to avoid them or to respond to them differently. Sharpen Your Awareness There are certain images or words or places that trigger a feeling of helplessness. Knowing what these are, avoiding them when you feel vulnerable are one way to take back your control. Pay attention to your physical body. Do you feel shriveled up, closed, tight? Then […]