How to Cope With a Life-Crisis

Life spins out of control from time-to-time. For some of us crises happen more often than for others. So when circumstances are beyond your control what do you do? Do you throw up your hands in defeat or do you look for tips on how to cope with a life-crisis? Unfortunately, I have a lot of practice at this. When the first family crisis struck I tossed my career and personal plans out of the window and focused solely on managing the crisis. How did that work out? Not so well. Oh, the family crisis passed, but my needs and goals were set aside for a lengthy period of time. Next crisis, I did a little better. I’m working on improving more. Here are seven tips on how can you learn to handle the chaos that comes as a result of a life-crisis. 1. Be Kind to Yourself Understand that you’re under a lot of stress. When the stress mounts out bodies go into shock and our brain into overwhelm. This is inevitable. It happens to us all. Be kind to yourself. Allow yourself a self-defined period of time to be in shock. Comfort yourself the best that you can […]