Did you know about the mental health connection between your big brain and little brain? Each of us has a big brain, contained in our skulls, and a little brain contained in the guts. (I’ll bet you thought I was going to say something else.) The reason the gut is called the second brain is…… Continue reading Big Brain-Little Brain: The Mental Health Connection
Tag: Self-care tips
Feelings-They Are All in Your Head and How to Make it Better
It’s winter in the northern hemisphere. Winter-the cold, dark, rainy, snowy, hibernation season. A season often associated with sadness and loneliness and isolation. UGH. Feelings—they are all in your head and how to make it better—are the focus of my Wednesday blogs this month. Because yeah, I have noticed a change in my moods and…… Continue reading Feelings-They Are All in Your Head and How to Make it Better
My Frustration vs. My Patience, Which Will Win?
2018 has been a year of frustration rolled up into one humongous rubber ball of stress. It’s been my frustration vs. my patience, which will win?
In a World of Peril, Create
There’s a way to beat back the overwhelming emotions. In a world of peril, create. Create love, create art, create a pie (pumpkin anyone?), create hope.
10 Ways to Supercharge Your Self-Confidence
Has your confidence been ebbing lately? Feel like a failure? Is it possible to change no confidence to something better? Here are 10 ways to supercharge your self-confidence. Why have you no confidence? I’m betting it has to do with some fear you have. Fear you won’t “fit in”. Fear that you won’t measure up…… Continue reading 10 Ways to Supercharge Your Self-Confidence