Big Brain-Little Brain: The Mental Health Connection

Did you know about the mental health connection between your big brain and little brain? Each of us has a big brain, contained in our skulls, and a little brain contained in the guts. (I’ll bet you thought I was going to say something else.) The reason the gut is called the second brain is…… Continue reading Big Brain-Little Brain: The Mental Health Connection

Feelings-They Are All in Your Head and How to Make it Better

It’s winter in the northern hemisphere. Winter-the cold, dark, rainy, snowy, hibernation season. A season often associated with sadness and loneliness and isolation. UGH. Feelings—they are all in your head and how to make it better—are the focus of my Wednesday blogs this month. Because yeah, I have noticed a change in my moods and…… Continue reading Feelings-They Are All in Your Head and How to Make it Better

10 Ways to Supercharge Your Self-Confidence

Has your confidence been ebbing lately? Feel like a failure? Is it possible to change no confidence to something better? Here are 10 ways to supercharge your self-confidence. Why have you no confidence? I’m betting it has to do with some fear you have. Fear you won’t “fit in”. Fear that you won’t measure up…… Continue reading 10 Ways to Supercharge Your Self-Confidence