How to save your life? The easy answer is to take care of yourself. But taking care of yourself isn’t as subjective as it seems. Your mental health, your emotions, and your physical health can be subjective. They also need objective evaluation. Here’s the thing…if you are ignoring any part of yourself, you aren’t taking… Continue reading How to Save Your Life
Category: Health
Informational or personal experience posts on health and illness topics such as COPD, self-care, and others areas of interest to the author, Lynette M. Burrows or her readers.
How to Find Your Inner Peace
Have recent political events raised your blood pressure? Perhaps it’s a work/boss/co-worker situation that sends you into the stratosphere. Family members know exactly which buttons will send you on the rampage. It can be exhausting. Don’t try to fight your way out. Find your inner peace. What is Inner Peace? It is a state of… Continue reading How to Find Your Inner Peace
Speak Out-April is SAAPM
Sexual Assault Awareness and Prevention Month I speak out because I believe that every survivor deserves a safe place to find help. Speak out with me this Sexual Assault Awareness and Prevention Month. Visit: rainn.org/SAAPM #SAAPM The Statistics The statistics are terrifying. Every ninety-two seconds someone is sexually assaulted. That means that by the time you finish… Continue reading Speak Out-April is SAAPM
Empower Yourself
Sometimes mentors fall into your life. You didn’t know you needed one, but a mentor arrived at the right time. However, sometimes you must empower yourself. Take control. Search out the mentors you need. We all need mentors from time to time. Often we need different mentors for different phases of our growth. While it’s… Continue reading Empower Yourself
Empowering Ourselves and Others
Empowering ourselves and others is more than a catchy phrase. It’s our duty to ourselves. We have the power. If we have the confidence to accept ourselves as we are and to make our own decisions, we can change the world. We can give all people, regardless of race, religion or gender, the ability to… Continue reading Empowering Ourselves and Others