Category: Health

Informational or personal experience posts on health and illness topics such as COPD, self-care, and others areas of interest to the author, Lynette M. Burrows or her readers.

How to Turn I Can’t into I Can

Inspiration has failed me today. I have started four or five different posts and stopped. Uninspired, they failed to grab my interest. If I’m not interested, how the heck do I think I can interest anyone else? This doubt grew into an I can’t. How do you turn I can’t into I can? Resistance Steven… Continue reading How to Turn I Can’t into I Can

How to Save Your Life

How to save your life? The easy answer is to take care of yourself. But taking care of yourself isn’t as subjective as it seems. Your mental health, your emotions, and your physical health can be subjective. They also need objective evaluation. Here’s the thing…if you are ignoring any part of yourself, you aren’t taking… Continue reading How to Save Your Life

How to Find Your Inner Peace

Have recent political events raised your blood pressure? Perhaps it’s a work/boss/co-worker situation that sends you into the stratosphere. Family members know exactly which buttons will send you on the rampage. It can be exhausting. Don’t try to fight your way out. Find your inner peace. What is Inner Peace? It is a state of… Continue reading How to Find Your Inner Peace

Speak Out-April is SAAPM

Sexual Assault Awareness and Prevention Month I speak out because I believe that every survivor deserves a safe place to find help. Speak out with me this Sexual Assault Awareness and Prevention Month. Visit: rainn.org/SAAPM #SAAPM The Statistics The statistics are terrifying. Every ninety-two seconds someone is sexually assaulted. That means that by the time you finish… Continue reading Speak Out-April is SAAPM