Nourish Your Soul

Have you grown weary of the pandemic? It’s going on and on and on. Dirty politics is everywhere. And bad people, angry people are showing their ugly everywhere. People suffering injustices and hatred are trying to make their voices heard—everywhere. How do you hang on in such trying times? You nourish your soul a little or a lot every-single-day. Society tells us that women suffer the emotional arrows of life more acutely. But your gender or the gender you choose, the color of your skin, your religious or ethnic or cultural lives—none of that means you don’t suffer. We are all hurting one way or another. Please read these quotes with your own pronouns of choice, your own gender, your own self in mind. I hope this collection of quotes can help nourish your soul a little today. No Matter How Dark it Seems There is some good in this world, and it’s worth fighting for. J. R. R. Tolkien A lesson for all of us is that for every loss, there is victory, for every sadness, there is joy, and when you think you’ve lost everything, there is hope. Geraldine Solon You Can’t Control it All You may not control all […]

Are You Suffering from Stress Fatigue?

As the pandemic and political strife continue, many of you may feel that the situation is hopeless. Maybe instead of hopeless, you’re suffering from stress fatigue. Ongoing stress can do that. Life is tough, my darling, but so are you. —Stephanie Bennett-Henry What is Stress Fatigue? Fatigue is a “weariness or exhaustion from labor, exertion, or stress.” This weariness is constant and lingering. It’s so great it affects your daily life. You may feel as if you didn’t sleep. Getting up out of bed may be difficult. Normal activities and / or job performance are too much. Moreover, you feel exhausted all the time. You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens. —Mandy Hale Don’t Assume Recognize your symptoms of stress and self-self treat if your symptoms are minor. But if your symptoms have increased to where they interfere with your ability to get things done, it’s time to seek help. No blog post has enough information for you to diagnose yourself. You may have a reasonable idea, but you probably have overlooked one or two things. Web MD points out that different illness cause fatigue including heart disease.So please, […]

Are You Failing the Altruism Test?

Our world is suffering. These unsettling times of pandemic, racial inequities, economic upheaval, and political lies and manipulations sweep through and relentlessly causes death and destruction. People respond to each problem as if it’s a hoax, or the acts of madmen and mass murderers, or as if it’s the end of the world. It is an apocalypse of sorts. Or perhaps more accurately, it’s a test. Sadly, we are failing the altruism test. Not all of us, but many of us. Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. –Leo Buscaglia What is Altruism  According to Merriam-Webster Dictionary, there are two definitions. Most people, it seems like they’ve only got one part of the equation down. Caring for themselves, or caring for someone else. And I’ve learned how important it is to have both. – Deb Caletti There are people who exhibit extraordinary acts of altruism. Heroic acts that many of us both admire and cannot see ourselves doing. The Study of Extreme Altruism Abigail Marsh is a psychologist, neuroscientist, and […]