Big Brain-Little Brain: The Mental Health Connection

Did you know about the mental health connection between your big brain and little brain? Each of us has a big brain, contained in our skulls, and a little brain contained in the guts. (I’ll bet you thought I was going to say something else.) The reason the gut is called the second brain is… Continue reading Big Brain-Little Brain: The Mental Health Connection

Feelings-They Are All in Your Head and How to Make it Better

It’s winter in the northern hemisphere. Winter-the cold, dark, rainy, snowy, hibernation season. A season often associated with sadness and loneliness and isolation. UGH. Feelings—they are all in your head and how to make it better—are the focus of my Wednesday blogs this month. Because yeah, I have noticed a change in my moods and… Continue reading Feelings-They Are All in Your Head and How to Make it Better

Take Your First Intentional Step

Did you make resolutions this year? Or, after reading that so many resolutions go unfulfilled, did you not make any resolutions? Perhaps, there’s a different way to think about it. A way to take an intentional step toward a goal or desire. Creative Intentions Perhaps, instead of resolutions you set Intentions. Thanks to Orna Ross… Continue reading Take Your First Intentional Step