Yes, I'm still fighting off my cold. It's getting better, but breathing well, sleeping well, and having enough energy and attention to do my best work are still challenging. So, have I been just laying around feeling sorry for myself? Well — if I'm honest with you, mostly. But I've also gotten some work done despite being sick. You can to, if you follow some of these suggestions.
Be a Good Boss to Yourself
The first thing you have to do is to be a good boss. If you were employed outside of your home, a good boss would notice you are ill and tell you to take the day off.
I realize that for many freelancers taking a day off is frightening. If you don't work you don't get paid, if you don't finish projects on time you don't get rehired, etc. First of all, you should always build a little cushion into every project for those unexpected events, like getting sick. Second of all, if you push yourself too hard, you could end up with a more serious illness, more deadlines not met, and more disappointed customers.
Take Care of Yourself.
Drink plenty of fluids.
Eat properly. Your body needs balanced meals: protein, fruits and vegetables, to have the energy to help you heal. If you don’t feel like eating a big meal, eat smaller amounts of those foods or break them up into mini-meals.
Rest when you are tired.
Protect your eyes. When you are ill, your eyes are already irritated, so be certain to take frequent, longer breaks from staring at the screen. One of the things we do when staring at the computer screen is that we blink less frequently. Learn more in this Science Daily article: Blink Often to Avoid Computer-Related Eye Woes.
Adapt Your Usual Work Habits
If you're a blogger, have pre-written posts for such occasions. Or post a youtube video or a list of questions for your readers.
Lydia Sharp has several tips to offer for writers like throw your usual goals out the window and allow others to help you at Writer's Unboxed.
At Create Write Inc. dot com the tip I like best is: find projects that are 'easier' to work on: if editing is easiest for you do that, or mind mapping, or getting caught up with e-mail. In other words, rearrange your priorities when possible.
No matter what your occupation,(yes, I most definitely believe housewife and mother to be occupations!) do short work periods followed by rest periods. Let go of the things you just cannot do. You’ll get back to it.
If it still looks like you won't make a deadline, call your customer ahead of time to say, I wanted to let you know that I believe you deserve the best product I am able to provide for you, but I am ill and may not finish on time. Then the two of you can discuss reasonable alternatives in a way that maintains respect.
Employ Your Support System
I hope you are all healthy and do not ever need these tips on how to write when you are sick. I also hope that if you get sick, you have a support system to run errands, fix your chicken soup, and help you take care of yourself until you are better. Sometimes support systems can help you when you can't help yourself. Like the man in this video helps the puppies who just can't stop crying:
What do you do when you're sick? Do you continue to write? Is it productive writing or do you find you have to rewrite? Have you ever made your health worse by continuing to work through it?