Your creativity has hit the dumper. You tell yourself you must sacrifice creativity and focus on the stress. Bust your stress with creativity.
When you are doing too much, your stress can cause your body to change in harmful ways. My post Recognize Your Stress Levels lists several ways your body changes. But did you know that stress affects your sense of smell? And did you know that certain scents can allow you to reduce your stress with a sniff?…… Continue reading How to Reduce Your Stress with a Sniff
In this post, I share some science behind the ways music is good for you. And I share links to stress-relief acoustics both music and natural sounds.
Does stress make you reach for Chocolate? It does me. Oops. That’s bad. Or is it? One way to decrease the effects of stress is to make a plan.
The demands on your time and abilities mount. Your stress levels build. You develop physical or emotional or behavioral symptoms (see my previous post Recognize Your Stress Levels). The stress and its symptoms can cause serious physical, emotional, and behavioral issues. You know you shouldn’t ignore your symptoms. But you’re stressed? How do you manage?…… Continue reading To Stress or To Sleep?