Your creativity has hit the dumper. You tell yourself you must sacrifice creativity and focus on the stress. Bust your stress with creativity.
As the pandemic and political strife continue, many of you may feel that the situation is hopeless. Maybe instead of hopeless, you’re suffering from stress fatigue. Ongoing stress can do that. Life is tough, my darling, but so are you. —Stephanie Bennett-Henry What is Stress Fatigue? Fatigue is a “weariness or exhaustion from labor, exertion,…… Continue reading Are You Suffering from Stress Fatigue?
Current events have you tied up in knots? Feel like you need to get away from it all? You deserve a Calgon™ moment If you’re as old as I am, you may remember the old “Calgon™, take me away” commercials on television. Calgon™ is an American brand of water softener, and bath and beauty products.…… Continue reading Do You Need to Get Away From It All?
It’s a topsy-turvy world we’re living in right now. Even an introvert like me, used to sitting alone at the computer all day, can get caught up in the craziness. It’s essential, now more than ever, that you find your calm in the middle of the storm. Ack! How do you do that when everyone around…… Continue reading 6 Ways to Find Your Calm in the Middle of the Storm
In this post, I share some science behind the ways music is good for you. And I share links to stress-relief acoustics both music and natural sounds.