Are You Suffering from Stress Fatigue?

As the pandemic and political strife continue, many of you may feel that the situation is hopeless. Maybe instead of hopeless, you’re suffering from stress fatigue. Ongoing stress can do that. Life is tough, my darling, but so are you. —Stephanie Bennett-Henry What is Stress Fatigue? Fatigue is a “weariness or exhaustion from labor, exertion, or stress.” This weariness is constant and lingering. It’s so great it affects your daily life. You may feel as if you didn’t sleep. Getting up out of bed may be difficult. Normal activities and / or job performance are too much. Moreover, you feel exhausted all the time. You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens. —Mandy Hale Don’t Assume Recognize your symptoms of stress and self-self treat if your symptoms are minor. But if your symptoms have increased to where they interfere with your ability to get things done, it’s time to seek help. No blog post has enough information for you to diagnose yourself. You may have a reasonable idea, but you probably have overlooked one or two things. Web MD points out that different illness cause fatigue including heart disease.So please, […]

Worldwide Crises Got You Down?

Worldwide crises got you down? As if the pandemic, protests, and political shenanigans aren’t enough, now we have more killing and natural disasters. It’s a lot. The worst part is that none of it is over. And it won’t be for a while. So in case you need a reminder of how strong and awesome you are, here are a dozen quotes to help you hold on. What lies behind us and what lies before us are tiny matters compared to what lies within us.– Ralph Waldo Emerson Courage Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” – Mary Anne Radmacher You are Braver than you believe, Stronger than you seem, and Smarter than you think. ― A. A. Milne Christopher Robin Courage isn’t having the strength to go on—it is going on when you don’t have strength. – Napoleon Bonaparte Strength Anyone can hide. Facing up to things, working through them, that’s what makes you strong. – Sarah Dessen Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, […]