Does stress make you reach for Chocolate? It does me. Oops. That’s bad. Or is it? One way to decrease the effects of stress is to make a plan.
The demands on your time and abilities mount. Your stress levels build. You develop physical or emotional or behavioral symptoms (see my previous post Recognize Your Stress Levels). The stress and its symptoms can cause serious physical, emotional, and behavioral issues. You know you shouldn’t ignore your symptoms. But you’re stressed? How do you manage?…… Continue reading To Stress or To Sleep?
In 2013, I wrote a blog post called 10 Warning Signs You’re Doing Too Much. It has been my most popular blog post ever since. It’s a sign of our times. We are all under stress almost all the time. The pressure to be more, do more, have more is intense. Add to that legitimate…… Continue reading Recognize Your Stress Levels
It’s the busiest time of year–the holidays. I can get overwhelmed. So much stress! Does the end of the year stress you out? Read more about stress.
Are you like me and burning the candle at both ends over-committed yourself to classes, a day job, writing, blogging, and other activities? Perhaps you or a loved one has had a sudden, unexpected health problem. Or you’ve simply gotten worn down by the day-to-day things that get under your skin. How do you know…… Continue reading 10 Warning Signs You’re Doing Too Much