Health - Lynette M. Burrows

Hope for that Helpless Feeling

Are you in a hard place right now? Feel like you’re stuck? Helpless and Hopeless? There is hope for that helpless feeling. Don’t Diminish Your Feelings You know you’re not alone. And in your heart of hearts, you believe your hard place isn’t anywhere near as hard as those of people of color or police… Continue reading Hope for that Helpless Feeling

Worldwide Crises Got You Down?

Worldwide crises got you down? As if the pandemic, protests, and political shenanigans aren’t enough, now we have more killing and natural disasters. It’s a lot. The worst part is that none of it is over. And it won’t be for a while. So in case you need a reminder of how strong and awesome… Continue reading Worldwide Crises Got You Down?

Do You Need to Get Away From It All?

Current events have you tied up in knots? Feel like you need to get away from it all? You deserve a Calgon™ moment If you’re as old as I am, you may remember the old “Calgon™, take me away” commercials on television. Calgon™ is an American brand of water softener, and bath and beauty products.… Continue reading Do You Need to Get Away From It All?

Your Grade at the End of the Day

We’ve all had those days when no matter how hard you try, you can’t seem to get anything done. If you had to grade your success that day, what would you think? What would be your grade at the end of the day? Never Enough Whether you think you can or you think you can’t, you’re… Continue reading Your Grade at the End of the Day

How to Create a Safe Place in Your Mind

For most people, home is your safe place during this pandemic. But after three or four weeks of isolation, home may become more than a little claustrophobic. If the hubby, the kids, the roommate, or the same four walls are getting you down, create a safe place in your mind. How? Read on. A Little… Continue reading How to Create a Safe Place in Your Mind