10 Warning Signs You’re Doing Too Much

Are you like me and burning the candle at both ends over-committed yourself to classes, a day job, writing, blogging, and other activities? Perhaps you or a loved one has had a sudden, unexpected health problem. Or you’ve simply gotten worn down by the day-to-day things that get under your skin. How do you know…… Continue reading 10 Warning Signs You’re Doing Too Much

Does Summer Mean Sleep Deprivation?

It’s summertime in the U.S.A. and that means fun, right? There are all kinds of things to do: swimming, sunbathing, gardening, lawn care, picnics, vacations, games, sitting on the porch until the sun goes down, and more. Unfortunately, the usual list of things to do continues as well: housework, the wage-earning-job, errands, meals, and all…… Continue reading Does Summer Mean Sleep Deprivation?