Recently, I read a post about how constructive criticism can be destructive. In my experience, I know this to be true. I’m sure you’ve had the same experience. So why do you (I’m including me in this) continue to be your own worst enemies? Why are you your harshest judge? To fight your way free…… Continue reading Will You Make It Fun?
Tag: mental health
You Don’t Have to Be Anne Frank
Entering the second month of social distancing seems like we’re all getting a little cranky. If you’re like me, you’ve put on a stiff upper lip and soldiered on. You limit your complaints to your frustration at not being able to go to the store or out to dinner. But you don’t admit to all…… Continue reading You Don’t Have to Be Anne Frank
How to Create a Safe Place in Your Mind
For most people, home is your safe place during this pandemic. But after three or four weeks of isolation, home may become more than a little claustrophobic. If the hubby, the kids, the roommate, or the same four walls are getting you down, create a safe place in your mind. How? Read on. A Little…… Continue reading How to Create a Safe Place in Your Mind
Does the News Make You Disheartened and Afraid?
Are you disheartened and afraid after the recent horrific shootings in California, Texas, and Ohio? Take a minute to refresh yourself. The news this weekend was overwhelming. People responded with grief and anger and a variety of other emotions. All those responses are appropriate. But it’s easy to take too much of that in. If…… Continue reading Does the News Make You Disheartened and Afraid?