Let it Go: an End of the Year Exercise

It’s the end of an excruciating year. Are you looking back and seeing only the awful things? I’d like to challenge you to let go of the awful. Try to let it go: an end of the year exercise. Embrace the positive. If You Made Mistakes I’m certain I wasn’t the only one who made… Continue reading Let it Go: an End of the Year Exercise

Will You Make It Fun?

Recently, I read a post about how constructive criticism can be destructive. In my experience, I know this to be true. I’m sure you’ve had the same experience. So why do you (I’m including me in this) continue to be your own worst enemies? Why are you your harshest judge? To fight your way free… Continue reading Will You Make It Fun?

How to Spot Your Strength When You Feel Powerless

Last week I talked about finding your joy, especially in these crazy days of 2020. This week let’s talk about how to spot your strength when you feel powerless. There is lots of crappy stuff going on in 2020 that makes us feel helpless. But there are ways to take your power back. A hero… Continue reading How to Spot Your Strength When You Feel Powerless